Strong Is The New Sexy
Once a month, we open the studio to women who want to experience FitLab23 before committing to anything. Workout, Q&A, drinks, no pressure.
Who this is for
This is for you if…
You're curious about strength training but nervous to start.
You want to see the space, meet the coaches, and understand what we actually do before deciding.
You've been on our Instagram and you want to know if the reality matches the brand.
You're open to making new connections with other women who are taking themselves seriously.
Package
What happens on Open Day
Studio tour (10 minutes)
Walk through the space. See the equipment, the lighting, the racks. Ask anything.
Mini workout (30 minutes)
A scaled-down taste of a She Lifts session. Bodyweight + light barbell work. Modifications for every level. Zero pressure.
Q&A with the coaching team (20 minutes)
Honest conversation about strength training, the programme, what works, what doesn't. Bring your hardest questions.
Drinks and connection (45 minutes)
Stay as long as you want. Meet existing members. Coffee, smoothies from our juice bar, no pitch.
Results
The numbers.
The women.
Open Days hosted
Women per event
Sign up afterwards
It really is free
Member Results
FitLab23 Member
FitLab23 Member
FitLab23 Member
FitLab23 Member
"
I came to Open Day "just to look." Signed up for Strength Start the same week. Best impulsive decision of my year.
Beth
37, Designer · 4 months at FitLab23
"
The studio energy is real. You can feel it the moment you walk in. Worth coming just to experience that.
Naomi
32, Teacher · 11 months at FitLab23
Let's be honest
You have questions.
We have answers.
Tap any card to reveal the answer
Guarantee
Genuinely free. Genuinely no pressure.
No card. No commitment. No sales pitch. The Open Day exists so women can experience FitLab23 without any financial pressure. The rest is up to you.
FAQ
Frequently asked
questions
Dates are announced monthly - check back soon or register your interest below and we'll email you as soon as the next one is confirmed.
Full address sent in your confirmation email the day before. We're in central London - closest tube + parking info included.
No. FitLab23 is a women's strength training studio - that's core to what makes the space work. We have 1-to-1 male PT spots available separately if you're interested for yourself or a partner.
Just reply to your confirmation email and we'll move you to the next month. No drama.
Step 1 of 2
Let's find your fit.
Drop your details - then we'll take you straight to a short assessment that tells us exactly how to help you.
FITLAB23 · Free Event
Come see for yourself.
Reserve your spot below. Confirmation email arrives within 5 minutes with full details.
Capped at 18 women · currently 11/18 reserved · Next Open Day: Date To Be Announced